The essential oil market is expected to reach just under $12 billion by the year 2022. But with so many people using them, do we really know what we’re doing? The List chatted with wellness educator Karyn Hendricksen who shared expert tips on the do’s and don’ts of essential oils. Check out the video above to learn how to identify pure essential oils; the proper way to use them; why you should dilute your oils; and how to know if you’re using too much.

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